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  • Weird reasons you’re gaining weight – depression

    Weird reasons you’re gaining weight – depression

    Many anti-depressant medications cause weight gain—so if you’re depressed and taking pills for it, expect to see a bump in weight between 5 and 15 pounds, with continued gradual accumulation over the years, says Dr. Hedaya, who is also the founder of the National Center for Whole Psychiatry in Chevy Chase, MD. If you’re not

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  • 5 Signs you’re not getting enough vitamin D

    5 Signs you’re not getting enough vitamin D

    You eat a balanced diet, get plenty of sleep, sweat several times a week, and slather on the SPF before catching any rays. You’re making healthy choices in nearly every aspect of your life, but could be neglecting one very important issue that increases your risk for high blood pressure and diabetes by two and

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  • Can lemon water really help you lose weight?

    Can lemon water really help you lose weight?

    Celebs such as Gwyneth Paltrow and Real Housewives of New Jerseystar Dina Manzo guzzle hot water with lemon as if the liquid was bottled at the Fountain of Youth itself. They’re certain it aids in weight loss—but is the claim too good to be true? “Hot water with lemon in and of itself does not cause

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